Cara Minum Kopi Hijau Yang Benar Untuk Menurunkan Berat Badan (Diet)Cara minum kopi hijau. Kopi hijau atau coffee green menjadi salah satu minuman yang memiliki banyak penggemarnya, khususnya para wanita. Cara Diet Cepat Yang Benar, Cara Diet Yang Baik, Sehat, dan Alami Untuk Diet Sehat Menurunkan Berat Badan Wanita dan Pria. Untuk mengetahui jenis masalah kesihatan yang terdapat di dalam tubuh badan seseorang, ukuran awal ialah melalui tanda-tanda pada tubuh badan kita yang dikenali. Cara Mengecilkan Perut Buncit. Untuk mengecilkan perut dan menghilangkan lemak atau paling tidak mengurangi lemak jenuh yang tertanam dalam tubuh, harus melalui. Dalam usaha mengurangkan berat badan adalah perlu untuk kita menjadi bijak dalam memilih makanan. Pilihla makanan yang kurang kadar lemak dan manisnya kerana. Goji Berry adalah buah yang PALING KAYA NUTRISI yang tersedia di planet ini, berasal dari tibet di dataran tinggi gunung Himalaya, kaya akan VITAMIN, MINERAL, PROTEIN. Namun banyak juga dari kaum pria mengonsumsinya untuk diet mereka. Kopi hijau dipercaya dapat menurunkan berat badan dengan cepat tanpa olahraga hal ini dibenarkan oleh acara televisi Dr. Oz yang menyatakan bahwa minum kopi hijau (green coffee bean) dengan teratur bisa menurunkan berat badan tanpa olahraga dan diet. Cara Mengkonsumsi green coffee atau kopi hijau yang benar. Memang banyak manfaat kopi hijau ini, dengan meminumnya rutin, Anda bisa mendapatkan manfaat bagi kesehatan. Ternyata manfaat kopi hijau untuk peminumnya tidak hanya untuk diet saja. Namun bisa juga untuk meningkatkan metabolisme tubuh, detoksifikasi, dan menambah energi. Kopi hijau juga bisa membantu Anda dalam membakar lemak dalam tubuh, sehingga dengan minum kopi hijau yang benar ampuh melangsingkan tubuh Anda. Kandungan klorogenat pada kopi hijau ini yang memang berkhasiat untuk melunturkan lemak. Ada Aturan dan cara mengonsumsi green coffee atau kopi hijau ini, dengan cara minum yang benar maka akan memaksimalkan khasiatnya untuk tubuh khususnya dalam menurunkan berat badan Anda. Mungkin sebagian orang masih belum menyadari atau mengetahui bahwa meminum kopi hijau harus sesuai aturan dan takarannya. Jika hanya minum saja dan berlebihan maka menimbulkan efeksamping bagi tubuh. Nah, untuk lebih jelasnya tentang bagaimana cara minum kopi hijau yang benar. Simak berikut ini: Sebelum mengetahui Cara mengkonsumsi green cofee yang baik dan benar yaitu, Pertama yang harus Anda lakukan adalah membuat kopi hijau. ![]() ![]() Anda bisa membuat kopi hijau sendiri di rumah, yaitu dengan cara yang cukup mudah dengan menggunakan biji kopi mentah kering. Perlu diketahui cara mengolah kopi hijau tidak melalui sangrai atau panggang tapi dengan merebusnya. Untuk lebih lengkapnya cara membuat kopi hijau Anda bisa lihat disini: Baca juga: Bagaimana Cara Membuat Kopi Hijau Sendiri Di Rumah. Dimana beli Green coffeee? Saat ini banyak produk coffee green atau kopi hijau yang di pasarkan baik online maupun offline. Anda pun bisa membelinya langsung di supermarket, apotek, indomaret, dan alfamart terdekat. Biasanya produk kopi hijau ini berbentuk kemasan bubuk. Kembali ke pokok bahasan bagaimana cara minum kopi hijau (green cofee) yang benar sesuai aturan? Untuk kopi hijau yang di pasaran biasanya ada aturan cara minum atau. Untuk harga kopi hijau yang pasaran beragam sesuai dengan jenis produknya seperti kopi hijau nescafe dan lainnya. Cara Minum kopi hijau Yang Benar Untuk Menurunkan Berat Badan (Diet)Kembali ke pokok bahasan bagaimana cara minum kopi hijau (green cofee) yang benar sesuai aturan? Untuk kopi hijau yang di pasaran biasanya ada aturan cara minum atau cara pemakaiannya. Biasanya label cara minum kopi hijau dan takarannya ada di belakang kemasannya. Jika Anda berniat membuat sendiri kopi hijau maka hal pertama yang dilakukan adalah membeli biji kopi hijau (green coffee bean) di toko, supermarket atau tempat lainnya. Lalu Anda bisa menggilingnya di rumah untuk menjadikan bubuk. Cara mengkonsumsi green coffee bubuk ini, yaitu : Ambil satu sendok teh bubuk kopi hijau yang telah menjadi bubuk dengan senduhan air panas 2. Tunggu hingga menjadi hangat dengan mengaduknya agar tercampur rata. Tambahkan perasan lemon sebanyak 1 sendok teh. Supaya lebih nikmat Anda bisa menambahkan 1 sendok makan madu dan aduk hingga rata. Untuk memaksimalkan khasiat kopi hijau, khususnya jika ingin manfaat kopi hijau untuk diet sebaiknya jangan menambahkan gula pada minuman tersebut. Minum 2 kali sehari pagi sebelum makan dan malam menjelang tidur. Untuk cara mengkonsumsi green cofee untuk diet diatas, dianjurkan mengkonsumsinya 3. Nah, demikianlah Aturan minum green coffee atau cara minum kopi hijau (green coffee) yang benar untuk kesehatan dan cara diet dengan kopi hijau. Semoga ulasan ini bermanfaat bagi pembaca semua dan salam sehat!! Baca juga: Manfaat Kopi Hijau Ampuh Menurunkan Berat Badan Secara Alami. Cara Menurunkan Berat Badan Pria Wanita Cepat & Alami. Olahraga Sebagai Cara Menurunkan Berat Badan – Kelebihan berat badan adalah permasalah yang sering di temukan pada orang yang tidak menjaga pola makan dan juga tidak menerapkan pola hidup sehat. Cara menurunkan berat badan yang sehat dapat menerapkan olahraga secara rutin, karena olahraga olahraga adalah cara yang paling efektif untuk menurunkan berat badan serta mengembalikan tubuh secara permanen. Olahraga Sebagai Cara Menurunkan Berat Badan. Namun olahraga juga harus diatur dengan baik dan tidak hanya sekedar dilakukan dengan sekali atau dua kali. Olahraga adalah aktifitas yang paling ampuh untuk membakar kalori dan membentuk otot, yang kedua manfaat ini esensial yang dapat meningkatkan metabolisme tubuh, sehingga usaha untuk menurunkan berat badan menjadi lebih efektif. Ada banyak pilihan yang dapat anda terapkan sebagai cara menurunkan berat badan dengan olahraga sebagai cara menurunkan berat badan yang beberapa diantaranya sudah terbukti ampuh untuk penurunan berat badan. Berenang. Olahraga sebagai cara menurunkan berat badan yang pertama adalah dengan olahraga berenang. Olahraga ini jika di lakukan dengan bersungguh- sungguh, maka mampu membakar kalori sekitar 4. Dengan segala jenis dan semua gaya renang sudah terbukti efektif menurunkan berat badan. Selain itu, olahraga renang merupakan olahraga yang sangat baik untuk mengencangkan otot- otot, berenang juga salah satu olahraga berat dengan resiko rendah. Serta olahraga renang dapat memperkuat dan memperbaiki kondisi tubuh anda. Olahraga renang melibatkan semua jenis otot yang terdapat di dalam tubuh, seperti otot perut hingga punggung, otot lengan, otot kaki, otot pinggan dan berbagai otot lainnya. Selain itu, olahraga renang juga dapat digunakan sebagai olahraga pelengkap bagi jenis olahraga lainnya, seperti olahraga berlari, dan berjalan kaki. Walaupun anda tidak bisa renang, cukup dengan bergerak dari ujung kolak ke ujung kolam lainnya, maka hal tersebut sudah membantu anda lebih baik untuk penurunan berat badan. Mendaki. Mendaki mungkin salah satu olahraga berat yang cukup menguras tenaga, namun ternyata olahraga mendaki terbukti efektif untuk menurunkan berat badan anda dengan waktu yang cukup singkat. Dan olahraga ini dapat dikombinasikan dengan olahraga treeadmill maka anda akan kehilangan banyak lemak dari bagian tubuh seperti bagian paha dan kaki. Berlari. Berlari adalah salah satu olahraga sebagai cara menurunkan berat badan selanjutnya yang dapat anda lakukan dengan mudah. Beruntunglah bagi anda yang menyukai olahraga ini, karena olahraga ini adalah olahraga yang dapat membantu anda untuk menurunkan berat badan tanpa harus melakukan program diet. Dengan olahraga berlari ini makan anda dapat membakar hingga 6. Banyak ahli sekarang yang mengatakan bahwa sebelum berlari tidak perlu melakukan stretching. Namun sebaliknya, dengan melakukan pemanasan ringan seperti berjalan dan mengangkat lutut justru hal yang sangat dianjurkan. Karena olahraga lari salah satu olahrag yang terbilang berisiko tinggi, maka dari itu perhatikan beberapa hal penting seperti penggunaan sepatu yang tepat. Berjalan Kaki. Salah satu pemanasan yang biasa dilakukan oleh pelari. Berjalan kaki merupakan latihan yang paling cocok untuk menurunkan berat badan, karena olahraga yang satu ini tidak membutuhkan perlengkapan khusus seperti olahraga lainnya, olahraga ini hanya membutuhkan sepatu yang nyaman untuk melindungi kaki anda dari benda- benda berbahaya pada saat di jalan. Selain itu, anda juga tidak harus mengeluarkan biaya lebih ataupun waktu yang khusus untuk melakukan olahraga ini seperti saat melakukan fitness. Jalan kaki termasuk olahraga atau latihan berisiko rendah. Dengan olahraga berjalan kaki ini anda tidak perlu merasa dibayang- bayangkan oleh resiko- resiko seperti cedera otot kaki atau berbagai masalah lain yang terjadi pada olahraga lain. Olahraga ini adalah salah satu alternatif olahraga lainnya bagia anda yang tidak menyukai alat olahraga mesin. Aerobik adalah olahraga yang menggerakkan seluruh badan, sehingga olahrag ini dapat dipercaya ampuh untuk menurunkan berat badan anda. Dari sekian banyak cara menurunkan berat badan, olahraga adalah cara yang paling efektif dan juga baik untuk kesehatan tubuh anda. Jangan mencoba hal- hal aneh untuk menurunkan berat badan yang berlebih seperti mengkonsumsi obat diet, melakukan program diet yang kemungkinan malah memperburuk kesehatan tubuh anda.
0 Comments
![]() Cybex Workout Center - Lose weight, gain muscle, improve running. Performance. Enhance your performance in athletic competition. Improve your overall fitness. These programs will help increase quickness, speed, strength, agility and stamina - all while reducing your risk of sports- related injury. For more, visit TIME Health. Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something curious: There’s not much of it. You are here: Home / Diet / The Power of Diet for Runners: How to Eat for Endurance and Lose Weight Effortlessly. What’s the best way to run for weight loss? Answering this question is trickier than you might think. The number of calories you burn through running is determined. 4 Delish Smoothies to Help You Lose Weight. These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a. Running for Weight Loss: 8- Week Training Plan! The schedule is progressive, which means that the training load increases from week to week. The exceptions are weeks four and seven, when the training load is cut back to promote recovery. There’s no such thing as a one- size- fi ts- all plan, so feel free to adjust this one as necessary. If the runs you see here are longer than those you’re used to performing, dial the distance back a bit. On the other hand, if your runs are already longer than 4. How many pounds can you expect to lose on this plan? ![]() That depends on many individual factors, including your diet and how close you are now to your optimal weight. But we can guarantee, you’ll be in better shape after week eight than you were before week one. Good luck and have fun! Related Article: The Athlete’s Cleanse. More stuff you can eat & drink to lose weight The 11 best foods to eat to lose weight fast; 7 Weight Loss Drinks other than water; Is Caffeine & Coffee OK for. WORKOUT KEYFAT- BURNING RUN: Run for the time indicated at a pace that is 6. STRENGTH TRAINING: Perform strength- training exercises, including squats, lunges, pushups, deadlifts, planks and overhead presses for the time indicated. SPRINT INTERVALS: Perform all intervals on a steep hill or a treadmill set to a 6- to 8- percent incline. Run 1. 0 minutes at an easy pace to warm up. Sprint up the hill for 3. Recover by jogging down the hill (or on a 0- percent incline for two minutes). Complete as many sprints as indicated. Finish the workout with another 1. EASY RUN: Run at an easy pace for 2. REST: Take the day off from exercise. Walk or perform a gentle workout like yoga if you wish. Related Article: Obstacle Race Training Plan. ![]() Can Probiotics Help You Lose Weight? Your intestines manage the digestion and absorption of the foods you eat, explains study co- author Yukio Kadooka, a researcher with the Snow Brand Company in Japan. And it’s possible the probiotic featured in the study lowers intestinal inflammation and aids digestion, both of which could prevent the buildup of body fat, Kadooka says. But here’s the first problem: The probiotic strain highlighted in this research isn’t commercially available in the U. S., Kadooka says. Weight Loss Complete NutritionThe second problem: Like Kadooka’s study, most of the research linking probiotics to weight loss have been conducted (or funded) by companies who sell products containing those same probiotics. Now, that doesn’t mean the research isn’t valid, says Jeremy Burton, Ph. D, deputy director of the Canadian Research and Development Centre for Probiotics. There is no known interaction between Complete Nutrition and Probiotic in. Complete Nutrition and Weight Loss Probiotic and Pain Complete Nutrition and Protein. A study published in the International Journal of Obesity found that while some strains of probiotics aid weight loss, others contribute to obesity. Probiotics offer benefits “to be sure,” Burton says, and research has supported the digestive- health claims of products like Dannon’s Activia yogurt. But the jury’s still out on probiotics when it comes to weight loss. More from Prevention: The Skinny On Stubborn Belly Fat. ![]() ![]() ![]() Probiotics can help women with weight loss. Probiotics can help women with weight. The research was published in the British Journal of Nutrition. A new study says probiotics can help you lose weight. Nature Made Digestive Probiotics Advanced Dual Support Dietary Supplement. Probiotics; Weight Loss; Protein Supplements;. ![]() Nutrition Plan will give you. Find a Complete Nutrition retail store near you. How Probiotics Help You Lose Weight. Published in the British Journal of Nutrition, links one probiotic strain. 3 Weight Loss Products to Avoid. Complete Nutrition CTS 360. Sensa is one of the biggest weight loss supplements out right now. Discovered - Best Probiotic 2016. Less commonly reported benefits included natural weight loss. 3.8/5 Overall Rating. 5/31/2017 0 Comments Pescetarian Diet CookbooksHere’s how to naturally lighten your hair using nothing but rhubarb and water. You’ve heard of champagne blond.Japanese cuisine - Wikipedia. Japanese cuisine encompasses the regional and traditional foods of Japan, which have developed through centuries of social and economic changes. The traditional cuisine of Japan (. Side dishes often consist of fish, pickled vegetables, and vegetables cooked in broth. Seafood is common, often grilled, but also served raw as sashimi or in sushi. Seafood and vegetables are also deep- fried in a light batter, as tempura. ![]() Apart from rice, staples include noodles, such as soba and udon. Japan also has many simmered dishes such as fish products in broth called oden, or beef in sukiyaki and nikujaga. Foreign food—in particular Chinese food like ramen, fried dumplings, and gy. Historically, the Japanese shunned meat, but with the modernization of Japan in the 1. Japanese cuisine, particularly sushi, has become popular throughout the world. In 2. 01. 1, Japan overtook France in number of Michelin- starred restaurants and has maintained the title since. Overview of traditional Japanese cuisine. This may be accompanied by a clear or miso soup and tsukemono (pickles). The phrase ichij. The term is also used to describe the first course served in standard kaiseki cuisine nowadays. This is done even at home. It contrasts with the Western- style dinners at home, where each individual takes helpings from the large serving dishes of food presented at the middle of the dining table. Japanese style traditionally abhors different flavored dishes touching each other on a single plate, so different dishes are given their own individual plates as mentioned, or are partitioned using leaves, etc. ![]() Placing okazu on top of rice and . Japanese cuisine keeps such tradition still, whereas in modern times such practice is in sharp contrast to present day Chinese cuisine, where placing food on rice is standard, However the exception is the popular donburi. The small rice bowl or chawan (lit. Thus in common speech, the drinking cup is referred to as yunomi- jawan or yunomi for the purpose of distinction. In the modern age, faldstool trays or stackup- type legged trays may still be seen used in zashiki, i. Some restaurants might use the suffix - zen(. Ishikawa, Hiroyoshi (. ![]() The Paleo diet Food List / Guide: What to eat on the Paleo Diet - which foods are strict Paleo, which should you eat in moderation, and which should you avoid? Since the Paleo diet relies heavily on meat, a Paleo diet for vegetarians seems like a contradiction. Here's how to make the Paleo diet and vegetarianism work well. Thus the first catch of skipjack tunas (. Maple leaves are often floated on water to exude coolness or ry. The haran (Aspidistra) and sasa bamboo leaves were often cut into shapes, and placed underneath or used as separators. Despite this, the consumption of red meat did not completely disappear in Japan. Eating wild game—as opposed to domesticated livestock—was tolerated; in particular, trapped hare was counted using the measure wordwa(. A major exception is the deep- frying of foods. This cooking method was introduced during the Edo period due to influence from Western (formerly called nanban- ry. Words such as tempura or hiry. These are typically the only seasonings used when grilling or braising an item. A modest number of herbs and spices may be used during cooking as a hint or accent, or as a means of neutralizing fishy or gamy odors present. Examples of such spices include ginger and takanotsume(. It figures in the Japanese word for appetizer, zensai(. Another item is sunomono(. The so- called vinegar that is blended with the ingredient here is often sanbaizu. Note sparing use of oil, compared with Western salads. An aemono. One types are goma- ae(. The style is minimalist, extolling the aesthetics of wabi- sabi. Like the tea ceremony, appreciation of the diningware and vessels is part of the experience. In the modern standard form, the first course consists of ichij. Sometimes another element called shiizakana(. However, the advertised sh. ![]() Regarding vegetarianism, it is worth mentioning fucha- ry. Uji, Kyoto. The Japanese name for the common green bean takes after this priest who allegedly introduced the New World crop via China. An interesting aspect of the fucha- ry. Masakazu Tada, Honorary Vice- President of the International Vegetarian Union for 2. Although this is not totally true, British journalist J. Robertson Scott reported in the 1.
![]() Rice has been the staple food for the Japanese historically. Its fundamental importance is evident from the fact that the word for cooked rice, gohan and meshi, also stands for a . ![]() Notably, in northern areas (northern Honsh. In the 2. 0th century there has been a shift in dietary habits, with an increasing number of people choosing wheat based products (such as bread and noodles) over rice. Most rice is sold as hakumai (. Unpolished brown rice (. Soba (thin, grayish- brown noodles containing buckwheat flour) and udon (thick wheat noodles) are the main traditional noodles, while ramen is a modern import and now very popular. There are also other, less common noodles. Japanese noodles, such as soba and udon, are eaten as a standalone, and usually not with a side dish, in terms of general custom. It may have toppings, but they are called gu(. The fried battered shrimp tempura sitting in a bowl of tempura- soba would be referred to as . The identical toppings, if served as a dish to be eaten with plain white rice could be called okazu, so these terms are context- sensitive. Hot noodles are usually served in a bowl already steeped in their broth and are called kakesoba or kakeudon. Cold soba arrive unseasoned and heaped atop a zaru or seiro, and are picked up with a chopstick and dunked in their dip sauce. The broth is a soy- dashi- mirin type of mix; the dip is similar but more concentrated (heavier on soy sauce). In the simple form, yakumi (condiments and spices) such as shichimi, nori, finely chopped scallions, wasabi, etc. Ingredients such as red bean paste and mochi are used. More modern- day tastes includes green tea ice cream, a very popular flavor. Almost all manufacturers produce a version of it. It is usually sold and eaten at summer festivals. A dessert very popular among the children in Japan are dorayaki. They are sweet pancakes filled with a sweet red bean paste. They are mostly eaten at room temperature but are also considered very delicious hot. See also the list of sweets. Beverages. Lager beers are the most commonly produced beer style in Japan, but beer- like beverages, made with lower levels of malts called . At traditional formal meals, it is considered an equivalent to rice and is not simultaneously taken with other rice- based dishes, although this notion is typically no longer applied to modern, refined, premium (. Side dishes for sake are particularly called sakana or otsumami. Sake is brewed in a highly labor- intensive process more similar to beer production than winemaking, hence, the common description of sake as rice . Sake is made with, by legal definition, strictly just four ingredients: special rice, water, koji, and special yeast. Man has historically been carnivorous. But today, due to delicate stomachs, environmental concerns and an ever-expanding empathy for our four-legged friends. Japanese cuisine encompasses the regional and traditional foods of Japan, which have developed through centuries of social and economic changes. Let’s face it: cooking takes time. And the more components there are for one particular meal, the longer it will take to prepare. ![]() As of 2. 01. 4, Japan has some 1. Sake characteristics and flavor profiles vary with regionality, ingredients, and the styles (maintained by brewmaster guilds) that brewery leaders want to produce. Sake flavor profiles lend extremely well to pairing with a wide variety of cuisines, including non- Japanese cuisines. Sh. It is produced in the Scottish style, with malt whisky produced since the 1. Regional cuisine. Foods from the Kanto region taste very strong. For example, the dashi- based broth for serving udon noodles is heavy on dark soy sauce, similar to soba broth. On the other hand, Kansai region foods are lightly seasoned, with clear udon noodles . Before the 1. 9th century, small individual box tables (hakozen, . Larger low tables (chabudai, . Behind these, each okazu is served on its own individual plate. Based on the standard three okazu formula, behind the rice and soup are three flat plates to hold the three okazu; one to far back left, one at far back right, and one in the center. Pickled vegetables are often served on the side but are not counted as part of the three okazu. Chopsticks are generally placed at the very front of the tray near the diner with pointed ends facing left and supported by a chopstick rest, or hashioki. However, traditional Japanese low tables and cushions, usually found on tatami floors, are also very common. Tatami mats, which are made of straw, can be easily damaged and are hard to clean, thus shoes or any type of footwear are always taken off when stepping on tatami floors. In a casual setting, men usually sit with their feet crossed and women sit with both legs to one side. Only men are supposed to sit cross- legged. The formal way of sitting for both sexes is a kneeling style known as seiza. To sit in a seiza position, one kneels on the floor with legs folded under the thighs and the buttocks resting on the heels. The honored or eldest guest will usually be seated at the center of the table farthest from the entrance. In the home, the most important guest is also seated farthest away from the entrance. If there is a tokonoma, or alcove, in the room, the guest is seated in front of it. The host sits next to or closest to the entrance. Itadakimasu is preceded by complimenting the appearance of food. The Japanese attach as much importance to the aesthetic arrangement of the food as its actual taste. Before touching the food, it is polite to compliment the host on his artistry. This is for cleaning hands before eating (and not after). It is rude to use them to wash the face or any part of the body other than the hands, though some Japanese men use their o- shibori to wipe their faces in less formal places. Accept o- shibori with both hands when handed the towel by a server. When finished, fold or roll up the oshibori and place it on the table. It is impolite to use o- shibori towels to wipe any spills on the table. The rice or the soup is eaten by picking up the bowl with the left hand and using chopsticks (hashi) with the right, or vice versa if one is left- handed. Traditionally, chopsticks were held in the right hand and the bowl in the left. Japanese children were taught to distinguish left from right as . Bowls may be lifted to the mouth, but should not be touched by the mouth except when drinking soup. She grows vegetables, keeps chickens, swims in a backyard pond in summer, snowshoes in the surrounding woods in winter, and commutes by bike whenever possible. Type 1 Diabetes Diet: Health and Disease Prevention - 5 Diabetes superfoods. Diabetes superfoods. Superfoods are foods that benefit your health beyond providing calories or fats, protein, or carbohydrates. Superfoods may be particularly rich in types of vitamins or other nutrients that are uniquely beneficial for people with type 1 diabetes. Superfoods are the opposite of diet restrictions - you can eat superfoods abundantly. Fiber is a superfood because it brings down the glycemic load of any meal, increases a feeling of fullness (satiety), and stabilizes bloods sugar. A recent study demonstrated that fiber not only helps reduce cardiovascular risk among people with type 1 diabetes, it also reduces inflammation. Furthermore, oat fiber is beneficial in lowering LDL cholesterol. Good sources of soluble fiber includeberries,flax and chia seed,oatmeal,apples and pears,lentils, andpeas. Sardines are a type 1 diabetes superfood because sardines are a great source of anti- inflammatory omega 3 fatty acids. ![]() ![]() So, do I just need to consider the GI Index of each food? No, because low GI may be very high in fat. Furthermore, different factors may affect the GI Index of foods. Learn about the glycemic index and if it can help you manage diabetes. The glycemic index or GI ranks carbohydrates according to their effect on blood glucose levels. The lower the GI, the slower the rise in blood glucose levels will be. Glycemic index is a number. It gives you an idea about how fast your body converts the carbs in a food into glucose. Two foods with the same amount of carbohydrates. ![]() ![]() Eating low-glycemic foods is one tool to help keep your diabetes under control. The glycemic index is a rating system for foods that contain carbohydrate. The current state of diabetes care in the United States health system shows the inability of existing recommendations to control the epidemic of diabetes, the failure. ![]() Sardines are also low on the food chain, not at risk for overfishing or habitat destruction, and are unlikely to be heavily contaminated with mercury or PCBs. Enjoy them fresh with marinara or canned in monounsaturated olive oil on crackers. Vinegar is best consumed as vinaigrette dressing on your salad, but it has beneficial effects no matter how you enjoy it. Vinegar, or acetic acid, slows gastric emptying, which has several beneficial effects for people with type 1 diabetes. This slows the glucose release into the blood stream, thereby allowing for a small, steady insulin response instead of a large insulin surge. Vinegar also increases satiety, so if you enjoy salad with vinaigrette as your first course, you are less likely to overeat during the main course. Cinnamon has been proven to lower blood glucose in humans, including people with type 1 diabetes. Cinnamon lowers both fasting and after meals (postprandial) glucose. ![]() It has been studied in a number of trials and systematic reviews. Cinnamon also is high in polyphenols which help prevent complications of diabetes. Berries are a surprise diabetes superfood. Even though they are sweet- tasting, berries have a well- balanced glycemic load of fiber to fructose. This means the benefits outweigh the harms of the added fructose and sugars. The dark pigments that give berries their color are high in polyphenols which have high antioxidant activity. The more colorful the foods we eat, the more polyphenols we get. What about drinking alcohol and type 1 diabetes? ![]() For most people with type 1 diabetes, the same guidelines for moderate alcohol consumption apply as they do to everyone. Research shows that one alcoholic drink per day for women and two a day for men reduces cardiovascular risk, and doesn't have a negative impact on diabetes. However, alcohol can lower blood sugar so it is important to be aware of hypoglycemia and to check blood sugar levels before having an alcoholic drink. Having food with your alcoholic drink will help minimize the risk for hypoglycemia. It is also important to know that hypoglycemia symptoms often mimic those of intoxication. It is a good idea to wear a diabetes alert bracelet so that people know to offer food if you demonstrate hypoglycemic symptoms. ![]() It is also important to remember that mixed alcoholic drinks and cocktails (i. These drinks will increase blood sugar. REFERENCES: 1. University of Oxford.< https: //www. Chungchunlam SM., et al. Feb; 6. 9(2): 1. 79- 8. Diabetes Care Journal. Supplement 1 S1. 20- S1. Jul; 6. 8(7): 7. 67- 7. Nov 1; 3(6): 1. 22. May; 3. 2(5): 9. 59- 6. Oberg EB, Bradley RD, Allen J, Mc. Crory MA. 2. 01. 1 Aug; 1. Fish Faceoff: Wild Salmon vs. Sep- Oct; 1. 1(5): 4. Diabetes Research and Action Education Foundation. Cinnamon and Diabetes. Feb 1; 1. 61(3): 2. Type 2 diabetes mellitus and diet (Beyond the Basics). Apr 1. 3, 2. 01. 5< http: //www. Medically Reviewed by a Doctor on 1. How to Use the Glycemic Index. Some foods can make your blood sugar shoot up very fast. That's because carbohydrates like refined sugars and bread are easier for your body to change into glucose, the sugar your body uses for energy, than more slowly digested carbs like those in vegetables and whole grains. Eat a lot of those easy carbohydrates and you'll have a hard time controlling your blood sugar, even with insulin and diabetesmedications. The glycemic index gives you a way to tell slower- acting . It gives you an idea about how fast your body converts the carbs in a food into glucose. Two foods with the same amount of carbohydrates can have different glycemic index numbers. The smaller the number, the less impact the food has on your blood sugar. Low (good)5. 6- 6. Medium. 70 or higher = High (bad)Look for the glycemic index on the labels of packaged foods. You can also find glycemic index lists for common foods on the Internet. Harvard University has one with more than 1. Or ask your dietitian or nutrition counselor. Foods that are close to how they're found in nature tend to have a lower glycemic index than refined and processed foods. Glycemic Index Can Change. That number is a starting point on paper. It could be different on your plate, depending on several things. Preparation. Fat, fiber, and acid (such as lemon juice or vinegar) lower the glycemic index. The longer you cook starches like pasta, the higher their glycemic index will be. Ripeness. The glycemic index of fruits like bananas goes up as they ripen. Other foods eaten at the same time. Bring down the overall glycemic index of a meal by combining a high- glycemic index food with foods that have lower ones. Your age, how active you are, and how fast you digest food also affect how your body reacts to carbs. If you have a diabetes complication called gastroparesis, which delays your stomach from emptying, your body will absorb food much more slowly. Continued. The Bigger Picture: Glycemic Load and a Good Diet. The glycemic index shouldn't be the only thing you consider when making choices about what to eat. The fact a food has a low glycemic index doesn't mean it's super- healthy, or that you should eat a lot of it. Calories, vitamins, and minerals are still important. For example, potato chips have a lower glycemic index than oatmeal and about the same as green peas. But oatmeal and green peas have more nutrients. Portion sizes matter, too. The more of whatever kind of carbs you eat, the more they'll affect your blood sugar. That's what the glycemic load tells you. It's a number you may see along with the glycemic index in lists. Think of it as the glycemic index for a specific amount of that food. Glycemic load helps you account for both the quantity and the quality of your carbs at the same time. Less than 1. 0 is low; more than 2. For a diet with a lower glycemic load, eat: More whole grains, nuts, legumes, fruits, vegetables without starch, and other foods with a low glycemic index. Fewer foods with a high glycemic index, like potatoes, white rice, and white bread. Less of sugary foods, including candy, cookies, cakes, and sweet drinks. You can still eat foods with a high glycemic index. Just enjoy them in smaller portions, and offset them with nutritious, low- glycemic index foods when you do. Sources. SOURCES: NIH News In Health, December 2. Academy of Nutrition and Dietetics: . Clinical Diabetes, October 2. Joslin Diabetes Center: . 5/31/2017 0 Comments Sunfood Diet Success System Pdf![]() ![]() Nature's First Law: The Raw Food Diet. Interview. of David Wolfe, co- author of Nature's First Law: The Raw Food Dietby Bob Avery. Q: Who is David Wolfe? How were you educated. A: I am co- author of the controversial new book Nature's. First Law: The Raw- Food Diet. I have also recorded an audio cassette series entitled. I have. degrees in Mechanical and Environmental Engineering and Political Science. I have studied. at many different institutions including Oxford University. I concluded my formal. University of San Diego. I am co- founder of Nature's. ![]() ![]() ![]() ![]() ![]() First Law, a raw- food organization based in San Diego which hosts events and distributes. Raw- Food Diet books, videos, and audio tapes world- wide. I. co- founded the group three years ago with my partners Stephen Arlin and RC Dini. Our goal. is to bring The Raw- Food Diet to a mass audience. We are currently engaged in a massive. We can be reached in the United. States at 1- 8. 00- 2. I host seminars around the country and my goal is to become the. The Raw Food Diet in the history of the world. Q: Do you eat 1. 00% raw foods? A: I've been eating 1. There is a magic to 1. Everything keeps. Cooked food is dead, lifeless, and boring. No amount of cooked food is. A: A 1. 00% Raw- Food Diet is the greatest secret in the world. What we eat deeply and radically affects the way we think, feel, and behave. It. radically affects the entire life process of planet Earth. Earth's abundance is. ![]() Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional. Ann Wigmore did a study which demonstrated that 8. That means that 8. TIME, LABOR, and RESOURCES which went into creating that food are also destroyed by. This idea affects everything! It affects all agriculture, all politics, all. The global impact of humanity's eating habits. A. 1. 00% raw plant food diet IS the greatest discovery in the history of the world. It is THE. path which will lead humanity out of the present chaos into a bountiful future. I have always been health conscious, being the son of two. I saw ill people my whole life and naturally wanted to avoid going down. So, I stopped taking medicine at 1. Then I gradually cut out the dead animal muscle (meat). Bircher- Benner's. Nutritional Diseases which we had in my home. After which, I became a raw- foodist. Q: What is your current height and weight? What changes have. A: I am 6 feet tall, 1. Interview of David Wolfe, co-author of Nature's First Law: The Raw Food Diet. Q: Who is David Wolfe? How were you educated and. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Michael Holick is the world's foremost authority on vitamin D and the. Cousens, autoridad del movimiento de Comida Viva: "estamos creando antiedad" Gabriel Cousens se destaca por ser homeópata, rabino, instructor de yoga, médico. What is the Phase 1 Lifestyle? Articles // 74 Comments » // Leave a Comment. So what in the world is all this talk about the Phase 1 Lifestyle? Doug Kaufmann is the. Health insurance policies misinform consumers, tell them chronic conditions are treatable but 'not curable' 11/8/2016 - The easiest way to die young and suffer. Welcome to Sunfood, home of the world's highest quality superfoods from around the world. Shop for non-GMO, organic, raw, vegan, gluten-free, kosher, sustainably.You started off by saying that David Wolfe used to recommend a raw vegan diet and now he is supporting animal products that he sells on his longevitywarehouse site. The changes I've noticed are. The only way I can describe it is that a. AND physically. I don't look anything like I used to. I definitely understand now how. I. can't say there are any cons to what I have experienced. In terms of biomarkers: I've. My body. temperature is about 1. My vital lung capacity has. I really agree with Joe Alexander when he mentions in his book. Blatant Raw- Foodist Propaganda that the lungs and digestive organs work in a tandem sort. When one is overburdened the other is not able to function properly. I have been. doing at least 3. I discovered one day. I was suddenly a diaphragm breather- -I had. I went to. have my blood viewed under a microscope/television setup a few months ago, and the guy. Q: Do your parents approve of what you are doing? Have you. been able to get through to them about the importance of raw foods? Has your example worn. A: They've seen the transformation I have gone through over. My dad had a heart attack and a stroke. So things are definitely changing in the right direction. Q: How did you arrive at your philosophical selection of the. A: The structure and function of humanity's teeth, digestive. It is just simple common sense. Q: Archeological research indicates that man has been a. Why shouldn't raw animal foods play a. A: It is a well- known fact of biology that environmental. All the toxins being poured into. Eating those animals. John. Robbins mentioned in Diet For A New America that dead animal muscle (meat) contains ten. Additionally, raw dead flesh is loaded with worms and. Mc. Donald's three times a day knows that! Eating raw animal foods is not only unnatural, but also quite. Omnivorous feeding patterns discovered in the genus Homo (by. Also, there is no evidence that we modern humans are directly. Homo progenitors. The M2. M's founder, Ward Nicholson, summarized. Chet Day's natural hygiene newsletter Health & Beyond. The most recent study I've seen on the subject analyzed the. DNA of chimpanzees, Neanderthals, and modern humans. The study found (and because this is. DNA, 2. 7 differences between. Neanderthals and modern humans, and 8 differences among all modern humans. The researchers suggested that such a great variation. Neanderthals were a different species and that modern humans are not. Neanderthals. And don't share a genetic development into modem humans. This is just one example of a lack of genealogical linkages. Homo species (Neanderthal, Erectus, Habilis, Archaic Sapiens, etc.) and. I would like to point out the evidence which demonstrates. Homo Sapiens have been around for millions of years and did not appear 1. Ward and many evolutionary scientists are suggesting. Professor of Geology, Gene Ragazoni discovered in. Castenedolo, Italy in 1. Miocene strata. Such formations date back at least 2 million. In Buenos Aires, in 1. The. rock formations dated back 1. In Trenton, New Jersey, researchers unearthed an anatomically. Homo Sapiens femur dating back 1. When the gold rush began in California in the 1. In. 1. 87. 7, John H. Neal entered the Montezuma mine shaft in Table mountain in California. He. discovered at the leading end of a mine shaft a mortar and pestle layered in the late. Miocene formations of gold- bearing gravels. This would indicate the objects could be seven. Miners made similar discoveries at dozens of nearby locations. Kincaid Flat, Goldspring Gulch, Oregon Bar (in Placer County). These findings. were all reported by J. D. White, the State Geologist of California. Ward's scientific evidence is simply . I would highly recommend that. Joel Barker's famous book The Business of Paradigms. Barker. demonstrates how preconceived ideas can literally blind us to evidence staring us right in. I tell my audiences, . It is in this way that much. Theory of Evolution has been passed over or ignored by. Q: What is your general opinion of raw animal food. A: The raw animal eating fad is the result of people trying. Eating raw animal food instead of cooked food. If people want to eat animals, they. Humans can't and are averse to it by. Q: But don't all primates eat insects, including all of homo. They are even eaten to this day in many human societies. A: Many primates eat their own feces too. We'll have. people claiming we need to eat our own feces to be healthy! The fact that we are naturally. We have a natural biological design for certain. If we want to actualize our true potential we. Nature's First Law. I believe very strongly in the dictum . People. cannot or don't want to control what they are putting into their mouths. Raw animal eating. We are currently publishing a book entitled. In the book, Hygeia. I believe cooked- food addiction also plays a major. To overcome oral fixation, one must realize that food is not. Q: How do you respond to the charge that the vegan diet is. A: That is an assumption based upon inaccurate data. My mom. is from Persia, and in that country they have vegan communities dating back thousands of. They also have raw- vegan communities with similar traditions. In fact, Farsi (the. Persian language) is the only language with a specific word for a rawvegan and every. Persian knows what it means! Ward Nicholson and others have determined that flesh- eating is much more common. Doesn't this indicate that we have adapted to such foods? How can this. evidence be so easily dismissed? A: Ward Nicholson has been sold- -fruit, stem, and root- -on. Theory of Evolution. He has made the enormous assumption (as have many other. Q: Don't you believe in the Theory of Evolution? The most obvious refutation of the Theory of Evolution. Simple probability indicates that fossil records can only be test. Each sample, then, should represent a different stage of evolution/adaptation. Instead, what we find, in the actual fossil record, are genus forms that have not. The species that we know today are all stable, and no case. Darwinians cannot get over these facts by bringing in great. Nor are the. extinct fossil plants and animals any simpler than present forms, although we are told the. This is crude. anthropomorphism- -humans are complex, other animals are simple, and they must be tending. If the Theory of Evolution were correct, species ought to be. There should actually be no species, but only a surging mass of individuals. The lower forms, simpler- -less fit?- -have not died out, have not. Darwinian evolution. They remain in the same form they have. A species without hands has no need of hands. A hand that slowly evolved. Furthermore, how did this process start? For an organ to be utile, it. But if it is not utile, it is. Darwinian, for Darwinism says evolution is utilitarian. A species appears suddenly, both in fossil- finds, and in the. Sudden or quantum mutation is a legitimate description of the. Origins are forever hidden from us. How we got here or and. Life began is an impenetrable mystery. To concoct outlandish theories saying. Q: Do you have any peer- reviewed literature on this subject. A: Initially, I would recommend the book Darwin On Trial by. Berkeley law professor Phillip Johnson. Professor Richard Thompson's work, also is very. Hugo de Vries' Mutation Theory is another good one. Q: Are you against science? The whole field of Darwinism/Evolution is a product of. Scientific materialism has a false assumption at its basis. This. assumption is that Life is formed by the outer environment. This generated the sociology. And yet, in a. purely factual sense, what is Life? Life is the actualization of potential. Potential is. actualized in the midst of the outer environment. The environment does not determine the. Also, the inner potential can. We are interested in a way to manifest our full potential. This automatically begins to shape. In my seminars I teach the basic tenet of all success. In order for your life to change.. Carbohydrate Intolerance and the Two- Week Test. Many people suffer from a condition known as carbohydrate intolerance, or (CI). This is perhaps the most well- hidden epidemic of our time and is being made worse by the prevalence of sugar and other high- carbohydrate foods common to our diets. Carbohydrate Intolerance — and the full spectrum of ailments that accompany it — begins as a hidden problem. CI then progresses to a functional disorder producing symptoms, such as fatigue, that negatively affect quality of life. Gradually, this process generates serious illnesses such as diabetes and heart disease. While best viewed as a single, escalating progression of the same problem, carbohydrate intolerance has series of distinct stages: Early stages. The symptoms can be elusive, often associated with difficult- to- diagnose blood- sugar problems, fatigue, intestinal bloating and loss of concentration. Middle stages. The worsening condition is known in the medical community as carbohydrate- lipid metabolism disturbance or hyperinsulinism. It causes more serious conditions such as hypertension, it elevates triglyceride levels and LDL “bad” cholesterol while lowering HDL “good” cholesterol, and increasing body fat. Final Stages. CI manifests as an array of more serious problems, including obesity, and various diseases such as diabetes, cancer and heart disease. These end- stage conditions are part of a set of diseases that are now well- recognized by modern medicine. They are referred to as Syndrome X, or Metabolic Syndrome. Taking the Carbohydrate Intolerance survey is the first step in reclaiming your optimal health. The next step is taking the Two- Week Test, which will help determine just how sensitive your body is to carbohydrates. The Two- Week Test. This evaluation will tell you if you are carbohydrate- intolerant, and if so, how to remedy it. It must be emphasized that this is only a test and not a permanent diet — it will only last two weeks and should not be pursued beyond this 1. You should never experience hunger during the test — you can eat as much of the non- carbohydrate foods as you want, and as often as you need. Of all the clinical tools I developed and used for assessment and therapy through my career, the consistency of results from the Two- Week Test surprised me the most. It’s amazing how a person can go from one extreme of poor health to vibrant health in such a short time. It’s simply a matter of removing a major stress factor — refined carbohydrates and excess insulin — and allowing the body to function the way it was originally meant. The Two- Week Test was unique because it required individuals to take an active role the process of self- evaluation. He or she would actually feel what it was like to have normal insulin levels, optimal blood sugar and, in many cases, be finally free of signs and symptoms associated with CI — all within a short time frame. This proved to be a far superior method of educating the patient. Some people didn’t feel improvement because they were not carbohydrate- intolerant. But patients who were overweight, had blood- sugar problems, and simply could not escape the damage of eating refined carbohydrates now knew what it would take to quickly change their health. It is not the purpose of the Two- Week Test to restrict calories or fat. It merely restricts many carbohydrate foods. For a period of two weeks, just eat as much as you want from what you’re allowed, and avoid what’s restricted. Includes any symptoms or ailments that you might have, such as insomnia or fatigue. This may take a few days since you might not recall them all at once. You will review these complaints after the test to see which ones have and haven’t improved. Weigh yourself. This provides another important sign of how your body is working, especially after the test. This is the only instance I recommend using the scale for body weight—it’s not a measure of body fat, but it is a good pre/post evaluation. You may lose some excess water (which will show on the scale), but your fat- burning will increase and you’ll start losing body fat (which won’t show on the scale). I’ve seen some people lose anywhere between a few and 2. Stock up on the right foods. Before you start, make sure you have enough of the foods you’ll be eating. Otherwise, you’ll be tempted to eat them if you get cravings during the test. Plan Correctly. Schedule the test during a two- week period in which you are relatively unlikely to have distractions. This is only a test, not the way you’ll be eating forever. Most importantly, eat breakfast within an hour of waking. Following the test for less than two weeks probably will not give you a valid result. So, if after five days, for example, you eat a bowl of pasta or a box of cookies, you will need to start the test over. During The Test: The Menu. What makes the Two- Week Test foods acceptable aren’t the foods themselves, but rather their properties. It’s all about eating unprocessed “real” foods that are low in carbohydrates. You can assume any foods that are similar to what you find on this list can be eaten. If you see any foods on this list or the following that are disallowed (e. Be sure to read the ingredients for all packaged foods, as some form of sugar or carbohydrate is typically added. Better yet, simply avoid all packaged and processed foods for two weeks! Click here for some meal ideas to use during the Two- Week Test. Now that you know which foods to eat, you can start the Two- Week Test! Once you are done with the Two- Week Test, click the button below to read about the Post- Test. The Post- Test will help you re- incorporate carbohydrate foods that are healthy for you without experiencing a return of the signs and symptoms of carbohydrate intolerance. 5/31/2017 0 Comments Ketogenic Diet Pmdd MedicationWhat is periodontitis? What causes periodontitis? Periodontitis means . All periodontal diseases, including periodontitis, are infections which affect the periodontium. The periodontium are the tissues around a tooth, tissues that support the tooth. A woman's hormone levels seem to play a role in epilepsy -- especially during puberty, ovulation, and menopause. Learn more from WebMD. ![]() ![]() ![]() With periodontitis, the alveolar bone around the teeth is slowly and progressively lost. Microorganisms, such as bacteria, stick to the surface of the tooth and multiply - an overactive immune system reacts with inflammation. Untreated periodontitis will eventually result in tooth loss, and may increase the risk of stroke, heart attack and other health problems. Bacterial plaque, a sticky, colorless membrane that develops over the surface of teeth, is the most common cause of periodontal disease. In dentistry, periodontics deals with the prevention, diagnosis and treatment of diseases involving the gums and structures which support teeth. There are eight dental specialties, of which periodontics is one. If you want dental implants, you see a periodontist. ![]() ![]() ![]() In most cases, periodontitis is preventable. It is usually caused by poor dental hygiene. Gingivitis usually refers to gum inflammation while periodontitis refers to gum disease and the destruction of tissue and/or bone. Even though the gums are irritated and bothersome, the teeth are not loose. There is no irreversible damage to bone or surrounding tissue. Untreated gingivitis can progress to periodontitis. With periodontitis, the gum and bone pulls away from the teeth, forming large pockets. ![]() Debris collects in the spaces between the gums and teeth, and infect the area. The patient's immune system attacks bacteria as the plaque spreads below the gum line. Bone and connective tissue that hold the tooth start to break down - this is caused by toxins produced by the bacteria. Teeth become loose and can fall out. Put simply, Periodontitis involves irreversible changes to the supporting structures of the teeth, while gingivitis does not. For example, pain is a symptom while redness or inflammation is a sign. ![]() Periodontitis signs and symptoms can include. Inflamed (swollen) gums, gum swelling recurs.
![]() Here are some key points about Wellbutrin. More detail and supporting information is in the main article. Wellbutrin does not act in the same way as other popular. Gums are bright red, sometimes purple. Gums hurt when touched. Gums recede, making teeth look longer. Extra spaces appear between the teeth. Pus may appear between the teeth and gums. Bleeding when brushing teeth. Bleeding when flossing. Metallic taste in the mouth. Halitosis (bad breath)Loose teeth. The patient's . If is formed by bacteria that try to attach themselves to the tooth's smooth surface. Brushing teeth gets rid of plaque, but it soon builds up; within a day or so. If it is not removed, within two or three days it hardens into tartar. Tartar is much harder to remove than plaque. Another name for tartar is calculus. Getting rid of tartar requires a professional - you cannot do it yourself. Plaque can gradually and progressively damage teeth and surrounding tissue. At first, the patient may develop gingivitis - inflammation of the gum around the base of the teeth. Persistent gingivitis can result in pockets developing between the teeth and gums. These pockets fill up with bacteria. Bacterial toxins and our immune system's response to infection start destroying the bone and connective tissue that hold teeth in place. For example, obesity is a risk factor for diabetes type 2 - this means that obese people have a higher chance of developing diabetes. The following risk factors are linked to a higher risk of periodontitis. Smoking - regular smokers are much more likely to develop gum problems. Smoking also undermines the efficacy of treatments. Hormonal changes in females - puberty, pregnancy, and the menopause are moments in life when a female's hormones undergo changes. Such changes raise the risk of developing gum diseases. Diabetes - patients who live with diabetes have a much higher incidence of gum disease than other individuals of the same age. AIDS - people with AIDS have more gum diseases. Cancer - cancer, and some cancer treatments can make gum diseases more of a problem. Some drugs - some medications that reduce saliva are linked to gum disease risk. Genetics - some people are more genetically susceptible to gum diseases. Diagnosing periodontitis. A qualified dentist should find it fairly straightforward to diagnose periodontitis. The dentist will ask the patient questions regarding symptoms and carry out an examination of his/her mouth. The dentist will examine the patient's mouth using a periodontal probe - a thin, silver stick- like object with a bend at one end. The probe is inserted next to the tooth, under the gum line. If the tooth is healthy, the probe should not slide far below the gum line. In cases of periodontitis, the probe will reach deeper under the gum line. Two types of periodontal probes. Michigan O Probe (left). Naber's Probe (right)The dentist may order an X- ray to see what condition the jaw bone and teeth are in. This involves brushing teeth at least twice a day and flossing once per day. If there is enough space between the teeth, an interdental brush (Proxi- brush) is recommended. Soft- picks can be used when the space between the teeth is smaller. Patients with arthritis, and others with dexterity problems may find that using an electric toothbrush is better for a thorough clean. It is important that the patient understands that periodontitis is a chronic (long- term) inflammatory disease - this means oral hygiene must be maintained for life. This will also involve regular visits to a dentist or dental hygienist. Initial treatment. It is important to remove plaque and calculus (tartar) to restore periodontal health. The healthcare professional will use clean (non- surgically) below the gumline. This procedure is called scaling and debridement. Sometimes an ultrasonic device may be used. In the past Root Planing was used (the cemental layer was removed, as well as calculus). Medications. Prescription antimicrobial mouthrinse - for example chlorhexidine. It controls bacteria when treating gum disease, as well as after surgery. Patients use it like they would a regular mouthwash. Antiseptic . It controls bacteria and reduces periodontal pocket size. This medication is placed in the pockets after root planing. The medication is slowly resealed over time. Antibiotic gel - a gel that contains doxycycline, an antibiotic. This medication controls bacteria and shrinks periodontal pockets. It is placed in the pockets after scaling and root planing. It is a slow- release medication. Antibiotic microspheres - miniscule particles containing minocycline, an antibiotic. Also used to control bacteria and reduce periodontal pocket size. They are placed into pockets after scaling and root planing. A slow- release medication. Enzyme suppressant - keeps destructive enzymes in check with a low- dose of doxycycline. Some enzymes can break down gum tissue, this medication holds back the body's enzyme response. Taken orally as a pill, and is used with scaling and root planing. Oral antibiotics - either in capsule or tablet form and are taken orally. They are used short- term for the treatment of acute or locally persistent periodontal infection. Advanced periodontitis. If good oral hygiene and non- surgical treatments are not enough, the following surgical interventions may be required. Flap surgery - the healthcare professional performs flap surgery to remove calculus in deep pockets, or to reduce the pocket so that keeping it clean is easier. The gums are lifted back and the tarter is removed. The gums are then sutured back into place so they fit closely to the tooth. After surgery, the gums will heal and high tightly around the tooth. In some cases the teeth may eventually seem longer than they used to. Bone and tissue grafts - this procedure helps regenerate bone or gum tissue that has been destroyed. With bone grafting, new natural or synthetic bone is placed where bone was lost, promoting bone growth. In a procedure called guided tissue regeneration, a small piece of mesh- like material is inseted between the gum tissue and bone. This stops the gum from growing into bone space, giving the bone and connective tissue a chance to regrow. The dentist may also use special proteins (growth factors) that help the body regrow bone naturally. The dental professional may suggest a soft tissue graft - tissue taken from another part of the mouth, or synthetic material is used to cover exposed tooth roots. Treatment results also depend on how advanced the disease is, how well the patient adheres to a good oral hygiene program, as well as other factors, such as smoking status. However, patients with periodontitis are also at a higher risk of having respiratory problems, stroke, coronary artery disease, and low birth weight babies. Pregnant women with bacterial infections that cause moderate- to- severe periodontal disease have a higher risk of having a premature baby. Periodontitis can make it harder for patients with diabetes to control blood sugar. Written by Christian Nordqvist. The Power of Bio- Identical Progesterone. This morning when I opened the door to go out with the dogs, the snow had drifted up four feet high during the night, creating a white wall that needed to be broken through in order to step outside. I have never seen so much snow in Boston. The heavy snow reached well above my knees as I waded through the garden to the street. Blizzard Nemo is another instance of extreme weather that has become our “New Normal“. The rule going forward is to expect the unexpected. It will be a monumental task to dig out of this one. I am fortunate to still have power, unlike 6. Northeast. There is a statewide ban on driving and subway service has been suspended for the day. The enforced leisure of this quiet snow bound day affords the time and space to pull together my thoughts about bio- identical progesterone (Prometrium), an important topic that I have wanted to write about for some time. Bio- identical progesterone has made a huge positive difference in my life, in the life of one of my patients, as well as in the life of a friend. Hormone therapy is another one of those issues, like saturated fat, about which there are many politically motivated and culturally sustained misconceptions, with significant consequences for women’s health. Bio- identical progesterone merits further study and research, so that doctors in this country will become aware of its benefits. In Europe it is commonly prescribed. I discussed this topic with Dr Natasha Campbell Mc. Bride, the originator of the GAPS Healing Protocol, and one of my mentors, who is no fan of synthetic hormone treatment. She is convinced that the widespread use of synthetic hormones, such as oral contraceptives, have very adversely impacted gut health, contributing to many psychiatric, neurological and auto- immune conditions. By contrast, she believes that bio- identical hormone treatment can be extremely useful, and does not adversely impact the intestinal flora. I was relieved to get her blessing, as there is so much natural and deserved suspicion about treatment with hormones, after the disastrous impact of widespread synthetic HRT prescription on women’s health, resulting in an increased incidence of breast cancer, cardiovascular events and dementia. Statins today are prescribed in much the same way. A ground breaking and disturbing book about this topic is The Estrogen Errors, by Jerilynn Prior, MD, a Canadian professor of Metabolism and Endocrinology, and Founder and Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (Ce. MCOR) and Susan Baxter, PHD, a journalist who specializes in medical controversies. Instead, it is predicated upon our love affair with estrogen, as emblematic of all that is “alluring, sexy and accommodating about womanliness”. The idealization of estrogen and neglect of progesterone has contributed to significant suffering for perimenopausal and post menopausal women. They describe how “false beliefs about estrogen became entrenched in U. S. In perimenopause estrogen levels are in fact often elevated, and the ratio between estrogen and progesterone is disrupted. In menopause it is decreased levels of progesterone that cause many symptoms. Prior’s research has revealed that for many women who suffer from these uncomfortable and often disabling symptoms, supplementing with estrogen only aggravates their condition. By contrast, supplementing with 3. Bio- identical progesterone is not to be confused with synthetic progesterone, which can cause a number of side effects. They are not the same. There are no known side effects from bio- identical progesterone, with the exception of sleepiness. It must be taken at bedtime, and it greatly improves sleep quality. It has none of the side effects of typical hypnotics (sleep remedies) like Ambien, Lunesta or the benzodiazepines (such as Ativan, Klonopin, or Xanax to name a few). Many sleep aids are habit forming and intended only for short term use. Oral bio- identical progesterone may be used indefinitely until no longer needed, and does not cause habituation. It does not suppress respiration nor does it decrease restorative REM (rapid eye movement) sleep. It is thus much safer than the hypnotics that are currently commonly prescribed. The improvement of sleep quality alone makes an enormous difference in a woman’s sense of well being. Very often symptoms of anxiety, depression and irritability arise because of poor sleep. If a woman can simply be helped to sleep well, she may feel much less depressed and anxious, not to mention the profound impact adequate restorative sleep has upon memory function, attention and overall cognition. It is also reported that 3. In my own case, I had frequent post- menopausal hot flashes and drenching night sweats for 4 years that so disrupted my sleep that I only slept very lightly most of the time. The variety of sleep remedies that I tried left me feeling so hung over and depleted of energy that I preferred to take nothing. By contrast, 3. 00 mg of bio- identical progesterone at bedtime has greatly improved my sleep quality and resulted in only the very occasional hot flash. I do still feel a bit tired, but much less so than with other remedies I have tried. A friend of mine had such severe mood, anxiety and irritability and swelling prior to menstruation that she felt impaired two weeks out of every month. Bio- identical progesterone cream 4. With menopause, she began to have frequent hot flashes that destroyed the quality of her sleep, and left her feeling extremely anxious and irritable. A 4. 2 year old patient of mine had such severe PMDD that often during the week before her period she felt terribly depressed and irritable, and at times even suicidal. She also had very uncomfortable breast swelling and tenderness, migraines, severe cramping and very heavy menstrual flow with large blood clots. These mood and physical symptoms would suddenly lift when she began menstruating. Prometrium 3. 00 mg at bedtime has fully relieved her of these incapaciting mood symptoms as well as the breast swelling, menstrual migraines and heavy menstrual flow. She is also sleeping much better. Many peri- menopausal women who still have regular periods take bio- identical progesterone cyclically. They begin it on day 1. But for those who are suffering during this time of tremendous physiological change and transition, I recommend this book, so that you will feel empowered to talk with your doctor about bio- identical progesterone. Here is a video of Dr. Jerilynn Prior talking about ovulation and the menstrual cycle. It will give you a sense of her integrity as a person, her thoughtfulness and common sense. 5/31/2017 0 Comments Dfp Macros DietKeto Grocery Haul 1. You. Tube. This is a grocery haul of Ketogenic and low carb friendly items. Like this video if you find it helpful and subscribe if you want to see more! My Blog: https: //ktoketo. Find me on Instagram: kto.
The gorgeously green diet uliano sophie author. The reason for this alarming situation is that the stressed out individuals are turning to the comfort of eating as a way of coping with problems. ![]() Is a Med diet really better for your heart? Those who followed a Mediterranean-style diet and a generally healthy lifestyle. Macro /ads/dfp-ads is missing!![]() ![]() ![]() 5/31/2017 0 Comments Carb Diet LogNo Carb Diet Plan for Weight Loss. Q: Can I really cut out carbs completely and still exercise at a high level, as some proponents of low- carb and paleo diets suggest? A: Yes, you could cut out carbs and rely on fats alone for fuel—and it is completely safe. Certain nutrients in your diet are absolutely essential, including a couple different fats, a handful of amino acids, and lots of vitamins and minerals. No sugars or carbohydrates make the “must- eat” list. In order to function without carbs, your body does a very good job either making the sugars it needs or finding alternate energy sources. For example, when you drastically reduce or eliminate carbs from your diet, your body is able to make sugar to store as glycogen. RELATED: Beginner’s Guide to the Paleo Diet. Your brain is notorious for being a sugar glutton, as it requires a lot of energy and sugar is its preferred source. But despite your brain’s love affair with carbohydrates, it is more in love with survival. As a result it adapts and thrives, fueling itself with ketones (a byproduct of excessive fat breakdown) when carbs are not around. ![]() ![]() ![]() ![]() In fact, your brain may have switched to this alternate fuel source without you even knowing it if you have ever eaten a very low- carb or ketogenic diet, where you consume 6. These diets are very effective for fat loss, reducing certain risk factors for heart disease, and treating diabetes and epilepsy.
So yes, if you wanted to, you could completely cut out carbs, power your body with fats, improve your health, and exercise at a high level. But the question becomes: Do you really need to? From an application standpoint, a very low- carb diet is restrictive when it comes to food choices—2. Here's an alternative, more customized approach to carb cutting that will progressively have your body rely more on fats, and then, if need be, almost exclusively on them. I created this “hierarchy of carbohydrates” to provide a user- friendly guide for consuming and restricting carbs based on individual needs. RELATED: The Best Carbs for Weight Loss. ![]() This simple hierarchy is based on the fact that since not all carbs are created equal, there is a spectrum in which you can restrict them. Foods at the top of the list are more carb- and calorie- dense while containing fewer nutrients. As you move down the list, foods become less carb- and calorie- dense while containing more nutrients—these are the foods you want to pile on your plate. In other words, consume more spinach (at the bottom in the green vegetable category) than soda (at the top in the added sugar category). Foods containing added sugars. Whole grains/starches. Green vegetables. Try to reduce and/or eliminate foods and drinks from the top two positions, and if you need to further lower your carb (or calorie) intake to elicit greater fat loss and better control blood sugar, then work to reduce and/or eliminate foods in the next group on the list. Adopting this approach to carb restriction will help you focus on more nutrient dense carbs while also getting you to restrict the level of carbs that is appropriate for you and your daily needs. ![]() ![]() ![]() Below is the list of low carb food you can enjoy. Low carb diet is a high-fat diet. When you feel hungry eat enough fat to satisfy your hunger. Author: Tim Ferriss: Country: United States: Language: English: Subject: Health & Fitness, Weight Loss, Diet, Self-help: Genre: Non-fiction: Published: 2010 (Crown. Low Carb High Fat Diet, LCHF Diet, Atkins Diet—regardless of what you call it, does this eating plan actually help you lose weight? ![]() How to Make a Smoothie: 1. Steps (with Pictures)Add some green (optional). Make your smoothie a little healthier by sneaking in some barely noticeable greens. Kale and spinach blend well, and you won't even be able to taste them. You can also try Swiss chard, celery, beetroot, the greens of vegetables (of radishes, beet, carrots, celery or kohlrabi, for example), or fresh herbs like parsley or dandelion leaves. Or, if greens aren't in season, purchase a green plant powder (available at most health food stores) and add that to your smoothie. Make- a- Smoothie- Step- 5- preview- Version- 2. Make- a- Smoothie- Step- 5- preview- Version- 2. Make- a- Smoothie- Step- 5- preview- Version- 2. Make- a- Smoothie- Step- 5- preview- Version- 2. Make a Smoothie Step 5 Version 2. The amount of veggies used should not exceed the amount of fruit if you want to maintain a sweet flavor. The total amount of fruit and vegetables should be 1 to 2 cups (2. ![]() VLCD stands for "Very Low Calorie Diet". A very low calorie diet (also known as a VLED or very low energy diet) is a total diet replacement which has been shown to be. The benefits of food to life cannot be denied. Food is the cure to every ailment. Ok, food cannot necessarily cure a disease but the fact is, eating the. Back to Main Diet Page. Go to recipe lists at bottom of page Phase 1 Desserts (use in all Phases) I do not recommend eating the sugar-free gelatins and. This is our top 10 superfoods list of recommendations for those of you looking to take charge of your own health by eating some of the best quality foods available. Previous IdealShape Review (Updated July 25, 2014): IdealShape: What You Should Know. There are a range of weight loss programs out there offering users myriad. I am doing a project and I need to know how this diet works. Like what do you eat and is it Nutritionally balanced? All the Nutritional Supplement Science You Need, for a Healthy Diet & Body. Supplements Health food store shelves are packed full of them. They’re at your local. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |