4/15/2017 0 Comments 20 Year Potato Diet![]() Sweet potato - Wikipedia. The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the morning glory family, Convolvulaceae. Its large, starchy, sweet- tasting, tuberous roots are a root vegetable. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family, Solanaceae, but both families belong to the same taxonomic order, the Solanales. The plant is a herbaceousperennialvine, bearing alternate heart- shaped or palmately lobed leaves and medium- sized sympetalousflowers. The edible tuberous root is long and tapered, with a smooth skin whose color ranges between yellow, orange, red, brown, purple, and beige. Its flesh ranges from beige through white, red, pink, violet, yellow, orange, and purple. Sweet potato cultivars with white or pale yellow flesh are less sweet and moist than those with red, pink or orange flesh. The genus Ipomoea that contains the sweet potato also includes several garden flowers called morning glories, though that term is not usually extended to Ipomoea batatas. ![]() Some cultivars of Ipomoea batatas are grown as ornamental plants under the name tuberous morning glory, used in a horticultural context. To add to the confusion, a different crop plant, the oca (Oxalis tuberosa, a species of wood sorrel), is called a . Hair Benefits Of Potato. Besides being wonderful for your skin, potatoes used along with other ingredients can benefit your hair. Some of the ways in which potato can. Common GM Diet Questions, FAQ. 1) Can I have tea or coffee? The only sweetener allowed is stevia. I will never recommend coffee. The United States Department of Agriculture requires that the label . The first Europeans to taste sweet potatoes were members of Christopher Columbus's expedition in 1. Later explorers found many cultivars under an assortment of local names, but the name which stayed was the indigenous Taino name of batata. The Spanish combined this with the Quechua word for potato, papa, to create the word patata for the common potato. The first record of the name . In Mexico, Peru, Chile, Central America, and the Philippines, the sweet potato is known as camote (alternatively spelled kamote in the Philippines), derived from the Nahuatl word camotli. ![]() ![]() 20 Year Potato Diet Surprising![]() Occasionally, shops in Australia will label purple cultivars as . About 9. 5% of Australia's production is of the orange cultivar named 'Beauregard', originally from North America, known simply as . A reddish- purple cultivar, 'Northern Star', is 4% of production and is sold as . Sweet potato has been radiocarbon- dated in the Cook Islands to 1. But there are numerous examples of people living on an all baked/ boiled potato diet for months and months with NO adverse health effects. Loaded Baked Potato Bites: Crispy, creamy and delicious red potatoes stuffed with bacon, green onions, and cheddar cheese - the perfect appetizer for any occasion. Following The Paleo Diet doesn't mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist. AD, and current thinking is that it was brought to central Polynesia around 7. AD, possibly by Polynesians who had traveled to South America and back, and spread across Polynesia to Hawaii and New Zealand from there. The theory that the plant could spread by floating seeds across the ocean is not supported by evidence. ![]() Another point is that the sweet potato in Polynesia is the cultivated Ipomoea batatas, which is generally spread by vine cuttings and not by seeds. The growing of sweet potatoes was encouraged by the Governor Chin Hs. They are featured in many favorite dishes in Japan, Taiwan, the Philippines, and other island nations. Indonesia, Vietnam, India, and some other Asian countries are also large sweet potato growers. Sweet potato, also known as kelang in Tulu, is part of Udupi cuisine in South India. Uganda (the second largest grower after China), Rwanda, and some other African countries also grow a large crop which is an important part of their peoples' diets. The New World, the original home of the sweet potato, grows less than three percent (3%) of the world's supply. Europe has only a very small sweet potato production, mainly in Portugal. In the Caribbean, a cultivar of the sweet potato called the boniato is popular. The flesh of the boniato is cream- colored, unlike the more popular orange hue seen in other cultivars. Boniatos are not as sweet and moist as other sweet potatoes, but many people prefer their fluffier consistency and more delicate flavor. Sweet potatoes have been an important part of the diet in the United States for most of its history, especially in the Southeast. From the middle of the 2. The average per capita consumption of sweet potatoes in the United States is only about 1. Southerner Kent Wrench writes: . The discovery of the transgenes was made while performing metagenomic analysis of the sweet potato genome for viral diseases. Transgenes were observed both in the sweet potato's closely related wild relatives, and also were found in more distantly related wild species. This observation makes cultivated sweet potatoes the first known example of a naturally transgenic food crop. It grows best at an average temperature of 2. Annual rainfalls of 7. The crop is sensitive to drought at the tuber initiation stage 5. With care, early- maturing cultivars can be grown as an annual summer crop in temperate areas, such as the northern United States. Sweet potatoes rarely flower when the daylight is longer than 1. They are mostly propagated by stem or root cuttings or by adventitious shoots called . True seeds are used for breeding only. They grow well in many farming conditions and have few natural enemies; pesticides are rarely needed. Sweet potatoes are grown on a variety of soils, but well- drained, light- and medium- textured soils with a p. H range of 4. 5- 7. However, sweet potatoes are very sensitive to aluminum toxicity and will die about six weeks after planting if lime is not applied at planting in this type of soil. Because the rapidly growing vines shade out weeds, little weeding is needed. A commonly used herbicide to rid the soil of any unwelcome plants that may interfere with growth is DCPA, also known as Dacthal. In the tropics, the crop can be maintained in the ground and harvested as needed for market or home consumption. In temperate regions, sweet potatoes are most often grown on larger farms and are harvested before first frosts. In the Southeastern United States, sweet potatoes are traditionally cured to improve storage, flavor, and nutrition, and to allow wounds on the periderm of the harvested root to heal. Cured sweet potatoes can keep for thirteen months when stored at 1. Colder temperatures injure the roots. The most productive farms of sweet potato breeds were in Senegal, where the nationwide average annual yield was 3. About half of the Chinese crop is used for livestock feed. It was a staple food for M. In 2. 00. 7, California produced 2. Louisiana 1. 5. 9%, and Mississippi 1. U. S. Mississippi's top five sweet- potato- producing counties are Calhoun, Chickasaw, Pontotoc, Yalobusha, and Panola. The National Sweet Potato Festival is held annually the entire first week in November in Vardaman (Calhoun County), which proclaims itself as . A 2. 01. 2 study of 1. Uganda found that children eating beta- carotene enriched sweet potatoes suffered less vitamin A deficiency than those not consuming as much beta- carotene. While sweet potato provides less edible energy and protein per unit weight than cereals, it has higher nutrient density than cereals. In some tropical areas, they are a staple food crop. Amukeke (sun- dried slices of root) and inginyo (sun- dried crushed root) are a staple food for people in northeastern Uganda. Inginyo is mixed with cassava flour and tamarind to make atapa. People eat atapa with smoked fish cooked in peanut sauce or with dried cowpea leaves cooked in peanut sauce. Emukaru (earth- baked root) is eaten as a snack anytime and is mostly served with tea or with peanut sauce. Similar uses are also found in South Sudan. The young leaves and vine tips of sweet potato leaves are widely consumed as a vegetable in West African countries (Guinea, Sierra Leone and Liberia, for example), as well as in northeastern Uganda, East Africa. A, C, and B2 (riboflavin), and according to research done by A. Khachatryan, are an excellent source of lutein. In Kenya, Rhoda Nungo of the home economics department of the Ministry of Agriculture has written a guide to using sweet potatoes in modern recipes. A nutritious juice drink is made from the orange- fleshed cultivars, and deep- fried snacks are also included. In Egypt, sweet potato tubers are known as . The cultivars used are an orange- fleshed one as well as a white/cream- fleshed one. They are also baked at home as a snack or dessert, drenched with honey. In Ethiopia, the commonly found cultivars are black- skinned, cream- fleshed and called . They are cultivated in the eastern and southern lower highlands and harvested during the rainy season (June/July). In recent years, better yielding orange- fleshed cultivars were released for cultivation by Haramaya University as a less sugary sweet potato with higher vitamin A content. In China, sweet potatoes, typically yellow cultivars, are baked in a large iron drum and sold as street food during winter. In Korea, sweet potatoes, known as goguma, are roasted in a drum can, baked in foil or on an open fire, typically during winter. Roasted sweet potato is called gun- goguma and sold as street food. In Japan, a dish similar to the Korean preparation is called yaki- imo (roasted sweet potato), which typically uses either the yellow- fleshed . Sweet potato greens are a common side dish in Taiwanese cuisine, often boiled or saut. They, as well as dishes featuring the sweet potato root, are commonly found at bento (Pe. In northeastern Chinese cuisine, sweet potatoes are often cut into chunks and fried, before being drenched into a pan of boiling syrup. In Indian state of Tamil Nadu, it is known as 'Sakkara valli Kilangu'. It is boiled and consumed as evening snack. In some parts of India, fresh sweet potato is chipped, dried and then ground into flour; this is then mixed with wheat flour and baked into chapattis (bread). Between 1. 5 and 2. Indian communities into pickles and snack chips. A part of the tuber harvest is used in India as cattle fodder. There are many other culinary uses with sweet potato as well. The tubers of this plant, known as kattala in Dhivehi, have been used in the traditional diet of the Maldives. The leaves were finely chopped and used in dishes such as mas huni. Sake and sweet potatoes are offered to the moon, with prayers for an abundant harvest.
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